Plant-based milks are not only tasty, but most importantly healthy. Recently, they have become extremely popular, which has meant that they can be found in virtually every store. Why should you drink plant milk and which one is the healthiest?
Plant-based milks – types
You can find a wide variety of plant milks in stores. This is a great alternative for people who suffer from lactose intolerance. Many people choose to drink plant milk because they simply don’t like the taste of cow’s milk. If you are one of these people, you should definitely try plant-based milks, which are really delicious. You can use them to make oatmeal or to bake cakes. There are several reasons why you should reach for such milks. First of all, they do not contain lactose and thus have fewer calories. So if you’re on a weight-loss diet, or just looking for a slimmer figure, you should definitely drink plant-based milk regularly. Plant milk also does not contain bad cholesterol in its composition. It is also a source of essential vitamins and nutrients
The healthiest plant milk
Nutritionists and experts agree that the healthiest plant milk is soy milk. It is this type of plant milk that is most commonly found. It is also the oldest plant milk that has been invented. It first appeared in China, but at the turn of the 19th century it also made its way to Europe. It has really many valuable properties. Soy milk is extremely easy to digest, so if you have stomach problems, you should reach for this milk
Vegetable milk is rich in calcium. Its regular consumption accelerates the healing of wounds. Moreover, gynecologists recommend drinking this milk especially to women, as it relieves the symptoms that appear before menstruation. However, if you suffer from thyroid diseases or are struggling with soy allergy, you should not choose this milk. When buying soy milk, pay attention to whether it is a common soy beverage. There is a difference because soy beverage contains far fewer nutrients.
Other healthy plant milks
Almond milk is also extremely popular and should be drunk especially by children. It has a slightly sweet taste, which is why toddlers like it. Almond milk is rich in potassium, which supports brain and muscle function. Drinking it regularly also prevents osteoporosis. What’s more, almond milk is high in fiber, which aids digestion. Oat milk is another type of plant-based milk that you should drink. It is a great reduction project that provides a feeling of satiety for a long time. It is worth mentioning one more type of milk that you can increasingly find on store shelves. Peanut milk, which is worth drinking especially during diarrhea
The milk that sweet lovers reach for is rice milk. This is by far the sweetest plant milk you can buy. It is easy to digest and does not contain gluten or lactose. This type of milk also has the fewest calories of those previously mentioned. All plant milks can be purchased in flavored versions, but unflavored ones are the healthiest. Vegetable milks aid in weight loss as they speed up the metabolism. 100 ml of plant milk contains just about 50 kcal, which is really low compared to cow’s milk.
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