More and more people want to consciously take care of their health. That is why yoga, healthy diet and living according to a daily rhythm are popular. More and more often we hear about some pro-health innovations that are supposed to have a positive impact on our body and well-being. A hit of recent years is chlorophyll, which is worth including in your menu. We can prepare this life-giving drink by juicing green leafy vegetables, fruits or algae. It is a simple way to get the best from nature
Green shakes are drunk by many people who want to take care of their health and a balanced diet. It is chlorophyll, a product of photosynthesis, that is the most desirable component of such a drink. It turns out that the juice of the leaves has a lot of properties that work wonderfully on our body, mind and general well-being. To prepare a delicious cocktail, all you need is a blender or a juicer. It is worth making them from the leaves of spinach, broccoli, kale, celery, parsley. The spicy taste is easily improved by adding apple, kiwi or banana juice
What properties does chlorophyll have?
- It purifies the body. By drinking chlorophyll we cleanse ourselves of bacteria and microorganisms that can cause disease.
- It regulates pH, so the body is not acidified
- Slows down the natural aging process. Extends the life cycle of cells.
- Supports digestive processes. Great for the development of bacterial flora in the intestines
- Removes unpleasant odors that our body produces
- Helps cope with stress by replenishing magnesium deficiency
- Regulates the menstrual cycle in women
Read also: DO YOU KNOW HOW THE DIGESTIVE SYSTEM AGES?
Main photo: IULIIA AZAROVA/ stock.adobe.com
