We should approach our health in a holistic way, which means taking care of every aspect of our body. A very important organ that we repeatedly neglect is our intestines. In her book “Digestive Intelligence”, Dr. Irina Matveikova goes so far as to say that the intestines are our second brain. Many people have gastric problems, indigestion, heartburn or constipation. That is why it is necessary to take care of the proper work of intestines. Check how to implement a few rules, thanks to which our “second brain” will work flawlessly
In the XXI century our knowledge about health and what is good for us is at a very high level. Thanks to the development of science and innovative research we are more aware and we know how to take care of our health. It is of great importance to know our own body, because it allows us to quickly catch possible anomalies that may signal an illness. The digestive system plays a very important role in our body, so we should take care of it. For the proper functioning of the intestines consists of several factors. This is, of course, a proper diet, reduction of stress factors and a balanced lifestyle. Introduction of healthy habits can really pay off and in a short time. We suggest what to do to support the work of intestines and take care of proper digestion
Why the intestines can be called the “second brain”?
Most of us notice a direct relationship between the digestive system and the nervous system. When we are stressed or worried about something, we immediately feel the effects in the form of metabolic disorders. Symptoms of nervous situations can be lack of appetite, nausea or diarrhea. It also works the other way around – stomach problems result in a worsened mood, decreased energy or general irritability
Did you know that the intestines are mainly responsible for our immunity levels? The immune system derives immunity from the gut, which is home to over a thousand different types of bacteria. A properly functioning digestive system, combined with a proper diet, strives to keep the composition of bacteria in the gut complete. The bacterial balance can be disturbed not only by an inadequate diet, but also by permanent stress. Therefore, stress can be the direct cause of many diseases. Dangerous changes in the bacterial flora can disrupt the body, manifesting itself in the form of various ailments and diseases.
How to take care of the intestines and support the work of metabolism?
5 effective methods that have a positive effect on the digestive system
- Start the day with a glass of water with lemon
Many nutritionists recommend drinking a glass of water with lemon in the morning. You can also add to the drink a teaspoon of honey. Such a concoction has the task of stimulating our digestive system to work. Starting your day with a glass of water with lemon prevents painful constipation. It is also an excellent way to strengthen immunity every day. It is recommended that the water be warm, but it should not be boiling water
- Proper hydration of the body
In general, drinking water is a very important part of a healthy lifestyle, so don’t forget to hydrate yourself throughout the day. Getting enough fluids has a positive effect on bowel function and our mood. When you get a headache, drink a few glasses of water before reaching for a pill
- Remember to include natural probiotics in your diet
Natural yoghurts, kefirs, pickled cucumbers and sauerkraut should be permanently present in your menu. Probiotics contained in them perfectly support the bacterial flora, and therefore also the work of the digestive system. It is a simple and tasty way to take care of your health
- The intestines like it when you move
Physical activity has a great influence on peristalsis, that is appropriate movement of intestines. Thanks to regular trainings and exercises leftover food will not stay in your intestines. You will always feel light, and the work of the digestive system will not be disturbed
- Serve smaller portions
Small but regular meals are not only a way to lose weight, but also relieve the digestive system. If you want to take care of your intestines, try not to overeat, chew your food thoroughly, and eat your meals slowly rather than on the run
Read also DO YOU KNOW HOW THE DIGESTIVE SYSTEM AGES?
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