Is the juice diet healthy? We take apart one of the most popular detoxes

It takes approx. 4 minutes to read this article

Recently, various types of detoxes have become very popular. Many of them are based on the fact that for several days we consume only vegetable and fruit juices. Liquid meals are supposed to cleanse our body of toxins and make us lose weight. Is this way of eating healthy and what results does it bring? You will read about it in the article below

Juice diet is a type of diet that consists in consuming only juices squeezed from vegetables and fruits for several days. In addition, each day we should start by drinking a glass of warm water with lemon on an empty stomach, which is supposed to stimulate the metabolism, and the diet is supplemented with herbal infusions. The assumption of such a restrictive detox is to cleanse the body of toxins accumulated in it. Caffeine, nicotine, alcohol are substances that when consumed in excess have a negative impact on our health and well-being. If we want to break unhealthy habits and cleanse the body an interesting proposal seems to be a juice diet

On the internet you can currently find plenty of companies that offer this type of catering. They can deliver it to your door. Juices and smoothies can also be prepared by yourself, the important thing is that they are fresh and made as directed. A properly conducted detox should last between 3 and 5 days. Giving up regular meals in favor of drinking only liquids is quite a restrictive idea that can cause a significant drop in energy. Find out who this diet is recommended for and who should skip it

What is a juice detox?

A juice detox is designed to eliminate toxins from our body. It is mainly interested in people who want to live healthily and consciously and those who dream of changing bad eating habits. Some people believe that it is an excellent way to cleanse the body after winter and prepare the body for the coming spring. The easiest way to switch to this type of diet is during the summer season, when a very large number of fruits and vegetables are available in stores

How to prepare for a juice detox?

For a juice detox it is worth preparing properly, because a sudden drop in calories can be a real shock to the body. The best method is to reduce the calorie content of meals two weeks before the planned detox. Thanks to this our mood should not get much worse. This method will also protect us from unexpected attacks of ravenous hunger

How to conduct a juice detox?

A juice detox consists in drinking unsweetened juices squeezed from fruit and vegetables. Start each day with a glass of water with lemon, then drink fruit juices in the first half of the day, and in the afternoon try to choose drinks made mainly from vegetables. In this type of menu juices made of tomatoes, carrots, celery or beet are great, and they go fantastically well with apples. It is also worth reaching for grapefruit juice and the one made from sauerkraut. During the detox it is not recommended to drink alcohol, coffee, strong tea or smoke cigarettes

Benefits of the juice cleansing diet:

  • cleansing the body of toxins,
  • improvement of general health condition,
  • positive influence on the condition of hair and nails,
  • improvement of immunity,
  • relieving the digestive system

Juice detox – contraindications

Juice diet is quite a radical way to cleanse the body, so it is not for everyone. It should be avoided especially by people

  • struggling with diabetes,
  • have problems with hypertension,
  • doing physical work,
  • intensively involved in sports,
  • pregnant women,
  • breastfeeding women,
  • children and adolescents


Main photo: jugoslocos/

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