How to feel comfortable during menstruation

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Menstruation can be an uncomfortable experience for many women, but it doesn’t have to be that way. There are a few simple steps you can take to make yourself more comfortable during this time. One of the most important and simplest steps is investing in a good Pads & Liners Bundle. This bundle will provide you with a variety of pads and liners to choose from, so you can find the perfect fit and absorbency level for your needs.

Dealing with pain

Menstrual cramps can be an uncomfortable and often painful part of having your period. Fortunately, there are a few things you can do to reduce or manage the pain. 

The first thing to consider is what kind of menstrual protection you use. A Pads & Liners Bundle provides a variety of options that allow you to switch up your protection depending on how much flow you have, which can help make your period more comfortable. In addition, the bundle allows you to try out different absorbency levels and styles of pads and liners so you can find the best one for you. 

Another way to manage your menstrual cramps is by taking over-the-counter pain relievers like ibuprofen or acetaminophen. Exercise can also help to reduce menstrual cramps; light activity such as walking or yoga can be very beneficial in relieving the pain. Other natural remedies like warm baths, hot water bottles, or heating pads placed on the abdomen can also help reduce cramps. Finally, it’s important to get enough rest and relaxation during your period to help alleviate some of the discomfort.

Dealing with bloating

Menstrual bloating is a common symptom of menstruation, and can cause a feeling of fullness or pressure in the abdomen. Fortunately, there are several things that you can do to help manage the bloating associated with your period. First, drinking plenty of fluids can help reduce bloating. Drinking at least 8 glasses of water per day helps to keep the body hydrated, which can prevent bloating. 

Eating a healthy diet during your period is also important for managing bloating. Eating small, frequent meals that are high in fiber can help promote regular digestion and reduce bloating. Foods that contain probiotics like yogurt, kefir, and sauerkraut are also helpful for managing bloat. Getting regular exercise can help reduce bloating. Low-impact activities such as walking or yoga are especially beneficial for relieving menstrual bloating. Exercise helps to reduce stress levels, which can lead to less bloating. Exercising regularly can help to regulate your hormones, which can also help reduce bloating.

Main photo: Skylar Kang/

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